Dear Women and New Mothers,
Have you ever experienced persistent dull pain or sudden sharp pain in your pelvic area, such as the perineum, groin, or lower abdomen? This elusive pain can not only be distressing but also embarrassing. Today, Sheyera is here to discuss this unexplained pain—chronic pelvic pain.
What is Chronic Pelvic Pain?
Chronic pelvic pain (CPP) is a type of non-cyclical pain that arises from functional or organic issues in the pelvic organs. It can be particularly challenging to treat with non-opioid medications. Generally, pain is classified as chronic if it lasts for more than six months (or sometimes three months). This condition is one of the common concerns in gynecology.
The primary clinical manifestations include non-cyclical pain located in the pelvic area, lower abdomen, lower back, or perineum. Those suffering from this persistent pain may also experience anxiety or depression, significantly impacting their quality of life. Understanding the common causes of chronic pelvic pain is crucial for effective treatment.
Common Causes of Chronic Pelvic Pain
If you have been experiencing pelvic, lower abdominal, or lower back pain for over six months, we recommend seeking professional medical advice.
The causes of chronic pelvic pain are complex, often involving multiple systems, including reproductive, sexual, urinary, digestive, and endocrine functions.
The pain can generally be categorized into gynecological and non-gynecological causes. Common gynecological reasons include:
1. Pelvic Inflammatory Disease (PID)
PID is a common infection in the female reproductive system, often caused by ascending infections. If not treated promptly during the acute phase, it can lead to pelvic adhesions and potentially evolve into chronic pelvic pain.
2. Pelvic Congestion Syndrome
This condition results from prolonged sluggish blood flow in the pelvic veins, leading to symptoms like a heavy, aching sensation in the lower back and dyspareunia (pain during intercourse). Severe cases can lead to pain throughout the pelvis.
3. Endometriosis
This occurs when endometrial tissue grows outside the uterus, commonly affecting the ovaries and ligaments. The ectopic tissue can cause bleeding, adhesions, and nerve compression, resulting in chronic pelvic pain.
4. Residual Ovary Syndrome
This syndrome occurs when remnants of ovarian tissue remain after the surgical removal of female reproductive organs, leading to pelvic pain and potential adhesions.
5. Hypertonic Pelvic Floor Muscles
Chronic tension in the pelvic floor muscles can cause spasms and pain due to inadequate relaxation. This tension may result in ischemia and sterile inflammatory responses, leading to hypertonic pelvic pain.
Beyond gynecological causes, other potential factors include gastrointestinal disorders (such as irritable bowel syndrome), musculoskeletal conditions, urinary tract issues, and psychological factors.
How to Prevent and Treat Chronic Pelvic Pain
Given the complexity of chronic pelvic pain, treatment may require a combination of physical therapy, medication, surgical intervention, and cognitive-behavioral therapy. We recommend seeking professional guidance to find a suitable treatment plan.
Here are some non-drug and non-surgical methods that may help:
Electrical Stimulation Therapy
In addition to traditional medication and surgery, electrical stimulation is an effective treatment for chronic pelvic pain. This method involves using pulsed electrical currents to stimulate surrounding nerves. By activating certain nerve fibers, it can inhibit pain signals and alleviate discomfort. Low-frequency electrical stimulation also enhances pelvic blood circulation, reduces congestion, and promotes the release of local endorphins for pain relief.
Kegel Exercises
Kegel exercises are great for strengthening pelvic floor muscles, helping to restore muscle tone and reduce pelvic congestion. The basic movement involves tightening, holding, and relaxing the pelvic muscles. We recommend doing Kegel exercises 2-3 times a day, for at least 5-10 minutes each session.
Note: If you have hypertonic pelvic floor muscles, consider reducing the frequency of your Kegel exercises. Incorporating diaphragmatic breathing can help relax these muscles and alleviate tension.
Sheyera Kegel Exerciser
For a more guided approach, SHEYERA Kegel Exerciser, Electric Pelvic Floor Muscle Strengthening Device for Women.Take back control from urinary incontinence and bladder leaks in 14 weeks. This innovative tool helps enhance your Kegel routine, making it easier to strengthen your pelvic floor muscles effectively and comfortably.
Daily Prevention Tips
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Maintain Personal Hygiene
It's important to wash the perineal area with clean water daily and to avoid unprotected sexual activities to prevent infections that may lead to pelvic pain. -
Regular Exercise
Consistent physical activity boosts immunity and helps prevent acute pelvic pain. Exercise increases endorphin levels, which can improve mood and reduce anxiety, depression, and pain. -
Healthy Diet
For those experiencing chronic pelvic pain, a light diet that avoids spicy and irritating foods can help alleviate symptoms. Focus on protein-rich foods such as lean meats and tofu, alongside plenty of fresh fruits and vegetables for essential vitamins.
In conclusion, Sheyera hopes this article provides you with a better understanding of chronic pelvic pain, a condition that can significantly affect your daily life. We encourage all women experiencing these symptoms or suspecting similar conditions to consult a healthcare professional promptly.