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Quickly enhance your pelvic floor strength with effective Kegel exercises and the Sheyera Kegel Exerciser. Prevent incontinence and improve your...
Urinary incontinence affects 35-60% of middle-aged and older women and is not normal. Early intervention is vital. Strategies include lifestyle...
By regularly performing Kegel exercises, making lifestyle adjustments, and utilizing the Sheyera Electric Pelvic Floor Muscle Strengthening Device, postpartum moms...
Motherhood is a beautiful journey, but it often brings about various physical changes, especially concerning pelvic health. Pelvic floor disorders...
Vaginal dryness is a difficult topic for many women to discuss. Even when facing this issue, they often feel too...
Dear moms-to-be, the choice of how to give birth is a significant decision every expectant mother faces. A common question...
Dear Women and New Mothers,Have you ever experienced persistent dull pain or sudden sharp pain in your pelvic area, such...
Early-stage incontinence, marked by occasional leaks during physical activity, is often an early signal that your pelvic floor muscles need...
Dear new moms, have you ever experienced that embarrassing moment when your intimate area makes a "puffing" sound—not just during...
The pelvic floor muscles, located at the base of the pelvis, include the pelvic diaphragm, urethral sphincter, and anal sphincter....
Hello, moms! Recently, we’ve received some questions through our Sheyera website asking, “What is pelvic organ prolapse? What is uterine...
As new mothers, you might wonder: Is postpartum recovery truly necessary? Many believe that the effects of pregnancy and childbirth...
The journey of motherhood is a beautiful and transformative experience, but it also brings significant changes to a woman's body,...
Pregnancy and childbirth are beautiful and fulfilling times in a mother’s life. However, this period can also bring physical challenges....